Sonnia Perez M.

Balanced menu based on the Mediterranean Diet 😍

Menu based on whole grain carbohydrates, dairy products and grains.

Benefit: feel well from the first day, help your digestion, get rid of extra pounds.

Configuration: protein, whole grain carbohydrate, natural fats.

Menu example: Brown rice party with chicken in white sauce, avocado salad with hearts of palm.

You can apply restrictions

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Menu based on real foods. Gluten, dairy and grain free. High in good fats. We leave aside all flours and use yuca, greens and sweet potatoes in different forms as carbohydrates.

Benefit: Detoxifies processed foods, getting rid of those last few extra pounds.

Configuration: protein, carbohydrates, natural fats.

Sample menu: yuca omelette with bacon, rosemary chicken, kale salad and cherry tomatoes.

You can apply restrictions

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Plan to eliminate fluid retention.
Start with 1 week high protein diuretic
Follow with 3 weeks of a balanced menu such as Paleo or Whole Grain.

Benefit: Fully monitored plan:

• To keep eating disorders at bay

• Eliminates fluid retention

• Reduces inflammation

• Lose weight

Delivery

Coaching included

You can apply restrictions

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