Sonnia Pérez
Dietitian - Health Coach
FULL MEAL PLANS
Comprehensive Plan 🌾
Balanced menu based on the Mediterranean Diet 😍
Menu based on whole grain carbohydrates, dairy products and grains.
Benefit: feel well from the first day, help your digestion, get rid of extra pounds.
Configuration: protein, whole grain carbohydrate, natural fats.
Menu example: Brown rice party with chicken in white sauce, avocado salad with hearts of palm.
You can apply restrictions
Paleo Program 🍠
Menu based on real foods. Gluten, dairy and grain free. High in good fats. We leave aside all flours and use yuca, greens and sweet potatoes in different forms as carbohydrates.
Benefit: Detoxifies processed foods, getting rid of those last few extra pounds.
Configuration: protein, carbohydrates, natural fats.
Sample menu: yuca omelette with bacon, rosemary chicken, kale salad and cherry tomatoes.
You can apply restrictions
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Diuretic Program 🥗
Plan to eliminate fluid retention.
Start with 1 week high protein diuretic
Follow with 3 weeks of a balanced menu such as Paleo or Whole Grain.
Benefit: Fully monitored plan:
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To keep eating disorders at bay
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Eliminates fluid retention
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Reduces inflammation
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Lose weight
You can apply restrictions
NUTRITIOUS LUNCH
Corporate Lunch ☕
Balanced menu of white carbohydrates with roasted or baked protein and salad. Cream as a starter.
Benefits: Receive a balanced and healthy menu without feeling like you are "on a diet"
Configuration: protein, white carbohydrates, natural fats.
Sample menu: Cream of full vegetables, white pasta with almonds, sauce in mushroom sauce, salad.
You can apply restrictions
Business Lunch 🇪🇨
Typical food menu made without artificial seasonings and prepared with sunflower oil 🌻
Benefit: Eat delicious typical food made with healthy ingredients.
Configuration: Soup - Main course.
Sample menu: Chicken soup, beef stew, rice.
Price according to request number.
No restrictions apply
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Lunch Sunnie ☀
For veggie lovers. A nutritious menu with a super-load of roasted vegetables.
Benefit: Receive a daily menu with half of your plate full of vegetables! Nutrition and satisfaction guaranteed.
Configuration: protein, roasted vegetables, white rice portion, sesame oil.
Mix everything and enjoy! 🥢
You can apply restrictions
PERSONALIZED PLAN
Create Your Plan!
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Option 1: Medical Menu! Based on your doctor or nutritionist's instructions 👩⚕
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Option 2: Veggie or Vegetarian Plan! Under the indications of a menu sent by you 🧘♀
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Option 3: #Premium Menu! With high-end foods such as sirloin, prawns and salmon ⭐
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Option 4: #Power Menu! Choose any of our plans and add extra protein 🏋♀
Prices vary according to the menu and portions required on the day.
Start a Nutritious Life TODAY
Diets at Home in Guayaquil
Healthy Eating Guayaquil
15 years Ec